Strategies for Success Strategies for Success Stepping down from objectives to strategies is our next focus this month! Hav…Read More
“O” is for Objective “O” is for Objectives! Objectives–Don’t keep going in circles, move toward your goals! While…Read More
It is 2021! Again, it is not as though we wake up January 1st and everything is different. BUT, it is a good r…Read More
2021 Here We Come! 2021 Here We Come! There is something refreshing about a new year! It is an odd cultural thought pat…Read More
Enjoy the Holidays! Enjoy the Holidays! Enjoy the holidays! This week, we would like to wish you ALL a happy holiday sea…Read More
Treats Galore! Treats Galore! So far this holiday season we have discussed several items covering making better opt…Read More
Stress Less During the Holidays Presence Over Presents: More ‘Being’ and Less ‘Doing' With the many challenges we have faced i…Read More
‘Sneaky’ Fitness Look at the Correlation between Exercise and Weight Gain! Just MOVE! In addition to exercising less,…Read More
Weigh Your Options During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More
Fall into Fitness: Cardiovascular Activity versus Physical Activity The World Health Organization defines physical activity as any bodily movement produced by skeletal …Read More