Spring into Summer 2020
Spring into Summer 2020 Click above to watch a short video! Spring into Summer is a 6-week program g…Read More
Blog
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Replacing the “Bad” with the “Better”
It’s all about having a GROWTH MINDSET. Take “mistakes” or bad habits as potential lessons to …Read More
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Portion Control for Weight Management
Portion Control for Weight Management According to the Center for Disease Control, obesity among Ame…Read More
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Why Do Positive Family Relationships Benefit Our Well-being?
Why Do Positive Family Relationships Benefit Our Well-being? Under the right circumstances, family r…Read More
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Ways To Spend Quality Time With Others
Ways To Spend Quality Time With Others Last week we addressed the five love languages that Dr. Gary …Read More
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Identifying Love Languages
Can you list the five love languages? Did you know you can apply them at your workplace? Visit the…Read More
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The Holiday Season & Social Eating
We’re only 23 days away from Thanksgiving! And after Thanksgiving, both Christmas and New Years ar…Read More
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Hormones and Breast Cancer Risks
How do Hormones in my Food Affect my Body and my Risk of Breast Cancer? Last week we discussed a lit…Read More