Environmental

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When the weather heats up, many of us flock to pools, lakes, and beaches to cool off and have fun, it is what summer is all about after all! But while being in or near the water can be incredibly enjoyable, it also comes with risks that should never be underestimated. Water safety is not just for children, but for everyone. Knowing how to stay safe around water can prevent accidents, injuries, and even save lives.

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Life is stressful and demanding! And while we may have one of the easiest and most effective ways to reduce that stress right at our fingertips, it’s sometimes hard to take advantage of it. However, the research proves cultivating and spending time in healthy environments is well worth it – positive, productive, and balanced for optimal wellbeing!

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Genetics, personal history, diet, and lifestyle all play a role in our mental health. While it is critical we look within, it is also imperative we look around, as the environment in which we live also plays an important role in our overall mental health and emotional well-being. Some factors are triggers while others are roots.

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Environmental Change Since COVID-19

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Great Outdoors Month

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