Life is stressful and demanding! And while we may have one of the easiest and most effective ways to reduce that stress right at our fingertips, it’s sometimes hard to take advantage of it. However, the research proves cultivating and spending time in healthy environments is well worth it – positive, productive, and balanced for optimal wellbeing!

Genetics, personal history, diet, and lifestyle all play a role in our mental health. While it is critical we look within, it is also imperative we look around, as the environment in which we live also plays an important role in our overall mental health and emotional well-being. Some factors are triggers while others are roots.

Environmental Change Since COVID-19

Great Outdoors Month