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Healthy Holiday Eating Tips
- The holidays provide an extra opportunity to simply be more mindful, create more intention, and learn from our past experiences. The challenge is to enjoy yourself in the moment BUT also generate circumstances that are full of energy, excitement, and the making of new...
Stress Less: Presence Over Presents
Mindfulness can help you turn the worst days or situations into something better, especially during the holidays!
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Practice Gratitude
Updated November 28, 2023.
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Stepping Stones to Living Well
Updated November 28, 2023.
It’s a new year! We hear (and mumble to ourselves) “new year, new me;” “time to start over;” and other creative little quips that are meant to inspire but often fall short of sustaining our motivation. How can we take small steps to make big changes?
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