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As we approach March, National Nutrition Month, our focus will be on how to shift your mindset and lifestyle to encompass food choices that are good for you, others, and the planet. The Academy of Nutrition and Dietetics 2023 campaign theme is “Fuel for the Future,” designed to ultimately guide...

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Our heads spin simply thinking about all the information we are presented every day about “how to live a healthy lifestyle.” Eat this, not that; restrictions, measurements… it is just too much. And more often than not, it’s just not healthy, nor is it sustainable.

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Over the last ten years, research on various illnesses, conditions, and health challenges have determined your gut microbiome plays a central role in the prevention, development, and management in many cases.

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Did you know companies pay for “real estate” on store shelves? It’s called a “slotting fee.” And while it primarily refers to simply getting their products on the shelf, the fee often includes an option to claim “prime” real estate, meaning those shelves that are right at eye level. Why? We...


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