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November is here and it is not uncommon to hyper focus on “healthy eating” and the restriction mindset as the holidays approach. However, that’s not what true healthy eating is about. How we navigate our own relationship with nutrition affects not only our physical well-being, but also every...

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To make healthier food choices:

  • We know to “eat more fruits and vegetables.”

  • We know nutrient dense foods will give us more energy and support greater health.

  • We know willpower doesn’t always work, that we need to make other changes to help us reach...

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World Diabetes Day is November 14th, and the International Diabetes Foundation (IDF) created this opportunity to “call on policymakers to increase access to diabetes education to help improve the lives of the more than half a billion people living with diabetes worldwide.” Whether you are...

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Tomorrow is Thanksgiving! And after Thanksgiving, both Christmas and New Years will be here and gone in the blink of an eye.


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