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It’s a new year! We hear (and mumble to ourselves) “new year, new me;” “time to start over;” and other creative little quips that are meant to inspire but often fall short of sustaining our motivation. We get so excited about the possibility of starting over with a fresh, clean slate that we...

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Mindfulness can help you turn the worst days or situations into something better, especially during the holidays!

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  • The holidays provide an extra opportunity to simply be more mindful, create more intention, and learn from our past experiences. The challenge is to enjoy yourself in the moment BUT also generate circumstances that are full of energy, excitement, and the making of new...
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Tomorrow is Thanksgiving! And after Thanksgiving, both Christmas and New Years will be here and gone in the blink of an eye.

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