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When the weather heats up, many of us flock to pools, lakes, and beaches to cool off and have fun, it is what summer is all about after all! But while being in or near the water can be incredibly enjoyable, it also comes with risks that should never be underestimated. Water safety is not just for children, but for everyone. Knowing how to stay safe around water can prevent accidents, injuries, and even save lives.

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Summer days bring sunshine, outdoor adventures, and endless opportunities to soak up vitamin D. But they also come with a serious reminder: protecting your skin is not just about avoiding sunburn. It’s about preventing long-term damage and lowering your risk of skin cancer.

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Life's biggest and most constant juggling act: finding balance. The delicate equilibrium between work and play, growth and contentment, and other dynamic aspects of our lives is essential for our overall well-being. As the seasons change, summer presents a unique opportunity to cultivate balance in every dimension of our lives. It's a time to reflect on our purpose and values, prioritize relationships, and nurture our physical and mental well-being in the sun. Join us as we explore the art of balance during the summer season and discover the joys it brings.

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It is not uncommon for someone to seek advice on how to “target train” a specific area of their body with the main intention of reducing fat/losing inches in that area. The challenge is science does not actually support this as a legitimate strategy. The extra focus can absolutely strengthen the muscles, but it cannot target the fat that specifically surrounds the muscle. So instead of “target training,” a more effective strategy for short- and long-term success includes a well-rounded approach to reducing overall body fat while increasing lean muscle mass.

Developing a healthy lifestyle often requires the same type of approach. It can be a challenge to “target train” our healthy habits when we don’t consider the overall big picture of why we have the habits we have, why we want to improve them, etc. A “big picture” approach generates more success in not only the areas you “target,” but in other areas you may not have expected to impact.

There is a saying that sums this up nicely: “The way you do anything is the way you do everything.”

The world of wellness consists of several dimensions as it goes beyond the physical and mental – it includes intellectual, emotional, social, financial, spiritual, occupational, and environmental, as well. And they are all connected in ways we can’t quite see until we begin our journey. Partnerships throughout your journey provide support, create accountability, and can even open your eyes to greater opportunities for personal growth and sustainability. Have you actively sought out people in your life to partner with you? Research shows that someone well-versed in creating success and consistency, who has an understanding of behavior changes, in addition to being knowledgeable in the dimensions of wellness and the synergy they create for a healthy and happy life… this is the type of person who makes for a great partner in your journey. This is the premise behind wellness coaching!

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May is Mental Health Awareness Month. National Alliance on Mental Illness (NAMI) launched #More than Enough, their 2023 campaign May 1st.

It is important that all of us recognize mental health as part of our total well-being. In addition to caring for ourselves and taking measures to improve our mental health, we hope you will help raise awareness about mental health. Slow down, listen and connect with others, and seek education for yourself and the community.

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The health needs and challenges for women and men are quite similar, yet differences show up as we age! Many of the chronic diseases we develop over time are predominantly lifestyle induced. And while food availability (or lack thereof) plays a role in the consumption of healthy food options, awareness, education, and creativity are helpful when working to incorporate more healthy choices into our daily diet. Various studies report that only 9% of adults consume a sufficient number of servings of vegetables (based on their age, weight, and health goals), with intake rates reported lower in men, specifically, than the general population. The standard American diet, which is made up of mostly protein and starchy/sweet carbohydrates, coming from fast food and/or processed sources has become the norm – as have the growing numbers of chronic diseases (heart disease, cancer, and diabetes) and premature deaths attributed to them. We can all benefit from enjoying more vegetables (learn how and why to color your summer with veggies here), but as a start to Men’s Health Month in June, let’s look at the specific benefits for men to eat more of the rainbow, as well as more relevant strategies to make it happen!

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