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To make healthier food choices:

  • We know to “eat more fruits and vegetables.”

  • We know nutrient dense foods will give us more energy and support greater health.

  • We know willpower doesn’t always work, that we need to make other changes to help us reach...

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World Diabetes Day is November 14th, and the International Diabetes Foundation (IDF) created this opportunity to “call on policymakers to increase access to diabetes education to help improve the lives of the more than half a billion people living with diabetes worldwide.” Whether you are...

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Tomorrow is Thanksgiving! And after Thanksgiving, both Christmas and New Years will be here and gone in the blink of an eye.

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  • The holidays provide an extra opportunity to simply be more mindful, create more intention, and learn from our past experiences. The challenge is to enjoy yourself in the moment BUT also generate circumstances that are full of energy, excitement, and the making of new...
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