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Over the last ten years, research on various illnesses, conditions, and health challenges have determined your gut microbiome plays a central role in the prevention, development, and management in many cases.

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As we approach March, National Nutrition Month, our focus will be on how to shift your mindset and lifestyle to encompass food choices that are good for you, others, and the planet. The Academy of Nutrition and Dietetics 2023 campaign theme is “Fuel for the Future,” designed to ultimately guide...

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Contrary to what you may think, the “serving sizes” you see on nutrition labels don’t always reflect how much you should be eating.

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Cardiovascular disease is an unavoidable topic in the wellness industry, so we cannot continue to avoid how our everyday habits impact our heart health.


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