As a coach, we can take several approaches–a directive approach, a transformational vision coaching style, or simply helping you develop goals and skills. We can also help you to ‘change’ some of the thoughts and physical things that shape your attitude. We all have choices we can make each day that improve or diminish our health, so finding a coach and a plan that works for you is important! Making long-term lifestyle changes, one step and choice at a time is essential, and very much worth the effort.
As we say goodbye to 2020, I highly encourage you to reflect on the year, focusing on what you did to improve your life and how you can sustain that change. But also, look at what ALL of the challenges of the year brought to your attention and make a firm RESOLVE to change!
Need a little help getting started? It’s not too late for a 3 — 5 — or 10 day Nutrition Reboot!
Watch this Video!