If you have been diagnosed with prediabetes, know that you are not alone—it’s a disease that affects 84.1 million Americans. Being diagnosed with prediabetes does not necessarily guarantee the advancement of type 2 diabetes. Through a balance of healthy eating, exercising, and lifestyle choices, it is possible to prevent, delay, and—some believe—even reverse the progression of diabetes.
As a group of passionate wellness coaches and health experts, Balanced Wellness is committed to helping all individuals achieve their optimal well being. In our last blog, we talked about diabetes prevention and how healthy lifestyle changes can greatly reduce your risk of getting diabetes. In this blog, we would like to turn our focus to discussing those lifestyle changes and how we can assist in your journey.