“Today you are you! That is truer than true! There is no one alive who is you-er than you!” – Dr. Seuss
Does this quote resonate with you and your wellness plan? It should! The best wellness programs take an individual approach and develop a personal plan to help you achieve your optimal wellness. After all, we are complex individuals with varying personalities and a seemingly endless number of factors that have molded us into the people we are today. To see lasting results, we have to make fundamental changes that address our unique personalities.
Balanced Wellness uses this understanding to create wellness programs that are focused on your needs. We think you should focus on becoming the ‘best you’ possible — not what everyone says you should be, but what you believe you should be.
To accomplish this, our health coaches and professionals work with you to set discrete and measurable goals and develop the best plan to help you become the best version of yourself. This all begins with a vision. We have found that having a clear and defined vision is crucial to the success of a wellness program. This is why during week one of our 40-Day Wellbeing Challenge, participants are asked to spend time reflecting and participating in activities that help uncover their core values and deepest motivators.
Reflect to Align. Reflect to Realign
Not only is reflection an important part of creating a solid vision and roadmap for accomplishing all of your health goals, but it also can help realign your goals if you are falling short. If you are looking to set resolutions you will stick to or help realign your existing effort, consider trying some of the steps that are integral to the first week of our 40-Day Wellbeing Challenge.