Notice that nowhere did we say you have to go to the gym to experience results. The gym is great for specific workouts, extra support and training, and equipment you may not have access otherwise. It all simply points to moving more! And you can do that anywhere – whether inside or outside – by doing the same activity or changing it up.
The bottom line is that FITness is a major factor in creating a healthy life, and it does not have to be hard or complicated. It simply has to include moving your body, getting your heart rate up a bit, and using your muscles. So slow down, enjoy the process, and keep going! As a reminder, Balanced Wellness is here to walk alongside you in your journey, whether you are creating a plan, need accountability, or desire a structured program. Our staff members are educated and excited to work with you, and our founder has an Exercise is Medicine certification, among many others. Meet our team!