Since you’re equipped with all this information, are you wondering how you can test your own VO2 max? To get tested at a performance facility is a slight financial investment (tests usually run between $100-$250), but it can tell you so much about your health– especially if you plan on taking your training seriously. However, another option is a fitness tracker of some sort- watches from FitBit and Apple have begun programming VO2 max prediction equations into their running workout apps.
Guidance ~ Consistency ~ Growth ~ Self-esteem ~ Purpose
Find your optimal well-being with us here at Balanced Wellness. We’re available to offer you resources for exercise, nutrition, and wellness– encompassing everything you need to stay healthy during this uncertain time. Email us at firstname.lastname@example.org with any questions you may have.