Benefiting the Body with Structured Exercise – VO2 Max Pt. 1
Last week it was about healthy eating and immunity, this week (and next– keep a lookout for part 2!) it’s more about cardiovascular health, exercise, and how the two affect your quality of life.
We want to give you a quick overview of VO2 max is and how joining us in our live, virtual fitness classes or maintaining your own structured workout plan can increase yours. Overall, we want you to leave this week’s post having connected the dots between your heart health and VO2 max!