1. What Is a Wellness Coach?

    February 16, 2018 | https://www.balancedwellnessky.com/blog/wellness-coaching/what-is-a-wellness-coach/

    Have you ever started a diet, workout, or health plan and then abandoned it within a few weeks? If you have, you’re not alone. It’s a common struggle. This is because change is difficult, especially when you are trying to change deep-seated habits. This is largely why health and wellness coaches exist. A wellness coach is a health expert who helps people achieve their physical and health goals…Read More

  2. What is Wellness Coaching?

    September 1, 2017 | https://www.balancedwellnessky.com/blog/wellness-coaching/what-is-wellness-coaching/

    As we mentioned in our last post, the expectations and standards of employee wellness are changing. What was once seen as a program implemented to merely help with health claims containment is now becoming an essential and expected part of a benefits package. In an effort to meet these expectations and make wellness programs more holistic and total well-being focused, companies are now enlisting t…Read More

  3. Wellness Coaching

    August 3, 2017 | https://www.balancedwellnessky.com/education-coaching/

    Workshops & Health Education Balanced Wellness LLC provides online, hybrid, or in-person workshops focused on helping participants achieve their optimal health and wellness. Similar to challenges, weekly content is intended to be worked through with a health coach. However, participants may complete the workshop on their own. For corporate wellness programs, employers have the choice of implem…Read More

  4. The Heart of the Matter

    September 17, 2020 | https://www.balancedwellnessky.com/newsletters/the-heart-of-the-matter/

    The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of September, it’s important to note that addressing cardiovascular disease is essential. Heart disease is the leading cause of death in the United States, killing one person every 36 seconds (CDC, 2018). Pause and count to 36 seconds–that is an alarming number of people! Interestingly enough, keepi…Read More

  5. Bonus Benefits: Reducing Blood Pressure Benefits Overall Health

    September 10, 2020 | https://www.balancedwellnessky.com/newsletters/bonus-benefits-reducing-blood-pressure-benefits-overall-health/

    It’s no secret that everybody enjoys a bonus. Monetary bonuses are great and perks and prizes are fun, but just how much more valuable do we deem a health and well-being bonus? This week, we’re focusing on how you can improve your overall health and all the bonuses that come along with it! A big example that comes to mind when discussing this topic is weight loss or other health measurements s…Read More

  6. 20/20 Vision to Reduce Chronic Illness

    August 27, 2020 | https://www.balancedwellnessky.com/newsletters/20-20-vision-to-reduce-chronic-illness/

    As we close August and move into September, we would like to focus on our last look at mindset using the 20/20 analogy. Did you know that 20/20 vision does not mean perfect vision? Rather than testing for perfection, it instead tests for clarity and sharpness. Using the 20/20 analogy, let’s get a clear and succinct vision of our risk for chronic illness and HOW we can change our mindset to impro…Read More

  7. Cooking Without Oil

    July 2, 2020 | https://www.balancedwellnessky.com/blog/cooking-without-oil/

    Cooking Without Oil Cooking with oil is something that people have done for thousands of years. However, what we have been taught about cooking oils isn’t necessarily healthy. Although some oils are healthier than others, many oils can have negative effects on our heart. Eliminating oil from your diet is a big step towards having a better diet. There are many easy ways to substitute cooking oils…Read More

  8. How Healthy Eating Benefits the Immune System

    May 14, 2020 | https://www.balancedwellnessky.com/blog/how-healthy-eating-benefits-the-immune-system/

    Benefiting the Immune System with Healthy Eating   Even though many states are re-opening throughout the summer months, you MUST be wary and continue to prioritize and optimize your health by exercising and eating right.  Last week we covered exercise, so this week we are covering food. Like we shared on Facebook, we are NOT through this pandemic yet, so let us focus on building our immunity wi…Read More

  9. Challenges

    April 22, 2020 | https://www.balancedwellnessky.com/incentives-challenges/challenges/

    Up for a challenge? Join us! Balanced Wellness is offering TWO challenges to help your employees achieve their optimal well-being.  Whether they partake in a single challenge or double down, our challenges are designed to alleviate the stress and uncertainties in their lives, NOT add to it. Benefits of the Challenge In light of the COVID-19 pandemic, both employers and employees alike are realizi…Read More

  10. SKO Spring into Summer

    April 16, 2020 | https://www.balancedwellnessky.com/spring-into-summer/sko-spring-into-summer/

    We are excited you are joining Spring into Summer 2020.  Please complete the registration form below.  You will also need to submit your Client Information and Consent form.  You may complete electronically OR print, fill out and submit a picture.  Click on the title below to download the form. Consent Form Client-information-worksheet Click Contact Us to Submit your form. Spring into Summer i…Read More