Happy New Year

Have you set health and wellness goals year after year to abandon them by March?

We want to help you reach and sustain your goals. 

Dream Big

Create a vision that inspires you daily to achieve your goal.

“Create a one-sentence story that you would like to be true, and say it in the present tense, as though you are describing your life right now.”

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Determine what you need to change in your life to achieve that dream…your long-term goals.

Create SMART Short-Term Goals

Specific Measurable Actionable Relevant Time-bound

Be sure to set your goals AND follow through with action steps.  Action steps are where you can see the small changes that WILL result in big results.  For instance, to lose 10# we know that eating whole foods including more fruits and vegetables and drinking water will help us achieve the goal.  Keep your focus on the action steps and celebrate the days you do well!  The scale will move!

Strategies for Success

  • Track your actions and progress.
  • Celebrate your small achievements.
  • Evaluate and prepare for challenges, see the growth in overcoming.
  • Get support from family, friends, groups, or professionals.
  • Download our JanNewsletter for a Goal Worksheet and more tips