We are excited you are joining Spring into Summer 2020. 

Please complete the registration form below.  You will also need to submit your Client Information and Consent form.  You may complete electronically OR print, fill out and submit a picture.  Click on the title below to download the form.

Consent Form


SKO Spring into Summer Registration

Main contact and quote form
    Check a general time you are able to attend an introduction webinar. A link and invitation will be emailed to you.
  • Drop files here or
    Please complete your forms. You may submit an electronic copy filled out OR print, complete and take a picture.
  • This field is for validation purposes and should be left unchanged.

Click Contact Us to Submit your form.

Spring into Summer is a 6-week program getting YOU not only FIT, but

Inspiring You to Achieve Your Optimal Well-being

Balanced Wellness focuses on total well-being.  What does that mean to you?  Sustainable lifestyle change.  We are not a diet or exercise program.  We coach you to develop a roadmap to your best life.  Our program begins with helping you develop your Wellness Vision…a picture of what your best life looks like.  You then create a roadmap for your journey and helping you navigate detours along the  way.  We provide resources along the way.


  • Ongoing menu plan which includes a 10-day jump start focused on healthy foods to fuel and heal your body
  • An exercise plan designed specifically for you, a library full of workouts, AND live streamed fitness classes
  • Meditation and journal resources to set a positive mindset

Tools included:

Materials and Workbook (see our Spring Forward 10 day plan)

3 Weekly Zoom Meetings

2 Individual Zoom Coaching Sessions

Secure messaging with Coach

Access to Live and OnDemand Workouts