Three opportunities for National Nutrition Month!

FIRST DAY of SPRING is Sunday, March 20th

Join our SPRING FORWARD 10 day program

Daily Affirmations and Journal Prompts

Food list and 10-day meal plan

Virtual and OnDemand Fitness Classes

Coaching Videos

Spring Forward Registration

Main contact and quote form
  • This field is for validation purposes and should be left unchanged.

OR

Schedule a FREE consultation with Terry.

Participate in a 4-week challenge!  NO CHARGE!  This challenge is an online educational and tracking (TRACK 4 HEALTHY HABITS…NOT TEDIOUS FOOD TRACKING!). Email to join:  TerryGehrke@BalancedWellnessKY.com

  • Increase your fruits and vegetables.
  • Eat whole grains.
  • Choose healthier proteins.
  • Take a look at the Deadly 3:  Salt, Sugar, Saturated Fats.

Schedule an Appointment with Terry

Take 5! Program offered monthly

One on One Wellness Coaching

40-day Well-being Program offered 4 times per year

WFPB 8-week Program

ref:_00D60J1xm._5000e1pYWe1:ref