Three opportunities for National Nutrition Month!

FIRST DAY of SPRING is Saturday, March 20th

Join our SPRING FORWARD 10 day program

Daily Affirmations and Journal Prompts

Food list and 10-day meal plan

Virtual and OnDemand Fitness Classes

Coaching Videos

Spring Forward Registration

Main contact and quote form
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OR

Schedule a FREE consultation with Terry.

  • Sign-in to MindBody
  • Go to online store
  • Select National Nutrition Month Plant Based Coaching for $0.00
  • Purchase!  NO CREDIT CARD NEEDED.  This is completely free!
  • Book this service – select an appointment time!  After you are booked, you will receive an email from me and we will determine if you would like to do in person or virtual via zoom.

Participate in a 4-week challenge!  NO CHARGE!  This challenge is an online educational and tracking (TRACK 4 HEALTHY HABITS…NOT TEDIOUS FOOD TRACKING!). Email to join:  TerryGehrke@BalancedWellnessKY.com

  • Increase your fruits and vegetables.
  • Eat whole grains.
  • Choose healthier proteins.
  • Take a look at the Deadly 3:  Salt, Sugar, Saturated Fats.

Schedule an Appointment with Terry

Take 5! Program offered monthly

One on One Wellness Coaching

40-day Well-being Program offered 4 times per year

WFPB 8-week Program