Some stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unnecessary and even harmful. Healthy habits can protect you from the harmful effects of stress. View our newsletter for 6 positive healthy habits you may want to develop.  Read more:  December Newsletter

Be sure to use the interactive calendar!

December 1:  It’s not too late to Set your monthly goals

December 4:  Try this healthy chili.  Soups-Stews-Three-Bean-Chili-With-Chunky-Tomatoes