Up for a challenge?

Join us! Balanced Wellness is offering TWO challenges to help your employees achieve their optimal well-being.  Whether they partake in a single challenge or double down, our challenges are designed to alleviate the stress and uncertainties in their lives, NOT add to it.

Benefits of the Challenge

In light of the COVID-19 pandemic, both employers and employees alike are realizing the stress, anxiety, and uncertainness of these unprecedented times, with many struggling to adapt. These simple but effective challenges will help:

  • Provide your employees with the support and necessary tools they need to healthily cope through the COVID-19 pandemic.
  • Improve their immune system through proper nutrition and self-care.
  • Tools to help mange competing responsibilities at home with remote work and daily care and management of the household.

Choose Your Challenge

Choose one challenge or bundle and save with both!

NUTRITION 101 (Nutrition Challenge)

This challenge is a six-week challenge focusing on a specific weekly behavior. Employees will focus on individual weekly tasks that will help them improve their dietary decisions. Weekly topics will include:

  • Fill Up with Fiber
  • Healthy Proteins
  • Drink More Water
  • The 3 Deadly S’s:  Sodium, Sugar and Saturated Fats
  • Serving Size Wise

(Example: During week one, your employee will track each different fruits or veggies they eat daily AND will receive points for filling half their plate with fruits or vegetables.)


(Stress Management Challenge)

Interested in a Stress management Challenge? There’s No Time Like The Pleasant challenge encourages your employees to enjoy the little things in life that bring them peace, happiness, and a sense of relief. Such items will include:

  • Stop and Breath
  • Stretching Break
  • Short Walk
  • Laughter
  • Acts of Kindness

(Example: Users will log a good belly laugh, a random act of kindness, and other “feel good” interactions they experienced throughout their day.)


Two options for sign-up:

  1. Sign up directly on the wellness portal. Our wellness portal offers you an opportunity for your employees to find all their wellness resources in one place! In addition to the challenges, we offer wellness coaching and streamed and on-demand fitness classes.
  2. Provide us with your eligibility list and we’ll take care of the rest!


Contact For Pricing

  • We ONLY charge for those participating, NOT your entire employee count
  • Spouses are FREE
  • NO set-up fees
  • Bundle & Save Options Available

Contact Form

Main contact and quote form
  • Do not fill this form out if you're a solicitor.
  • This field is for validation purposes and should be left unchanged.