Maintain, Don’t Gain! Holiday Challenge Balanced Wellness is Offering a New Wellness Initiative You are invited to join the 12th annual Eat …Read More
November Newsletter Do you ever try to 'over complicate things'? Maybe....just maybe....we should stick with the thing…Read More
Spring into Summer Exercise Challenge Join our Spring into Summer Exercise Challenge! This can be set up as a step challenge, an exercis…Read More
March is National Nutrition Month® It's time to start thinking about promoting HEALTHY nutrition at your organization. With all of th…Read More
40 Day Wellbeing Challenge Tired of setting New Year’s Resolutions only to forget all about them before the year is half over…Read More
Prevent T2 Online Program Offer a 'Class Zero' to your organization to promote the program. We are proud to be a CDC recognize…Read More
Healthy Holiday Eating Tips The holidays are upon us and most of us need some tips on how to "Maintain, don't gain". Party Smar…Read More
Maintaining Your Weight over the Holidays- Thanksgiving Edition Family, friends, and … food? It’s the season of gatherings, and with that comes food- a lot of …Read More
November Newsletter ‘Tis the season for family, festivity, and food. Here are 5 tips to help you manage your weight th…Read More
Weight Management – “Real Life” Healthy Eating As all good health coaches know, real, sustainable health changes do not come from a weeklong diet o…Read More