Mindfulness is Vital
Mindfulness is Vital Our last week of April is dedicated to mindfulness. We’ve spent a lot of time…Read More
Weight Management
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Replacing the “Bad” with the “Better”
It’s all about having a GROWTH MINDSET. Take “mistakes” or bad habits as potential lessons to …Read More
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Portion Control for Weight Management
Portion Control for Weight Management According to the Center for Disease Control, obesity among Ame…Read More
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Maintain, Don’t Gain! Holiday Challenge
Balanced Wellness is Offering a New Wellness Initiative You are invited to join the 12th annual Eat …Read More
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November Newsletter
Do you ever try to 'over complicate things'? Maybe....just maybe....we should stick with the thing…Read More
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Spring into Summer Exercise Challenge
Join our Spring into Summer Exercise Challenge! This can be set up as a step challenge, an exercis…Read More
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March is National Nutrition Month®
It's time to start thinking about promoting HEALTHY nutrition at your organization. With all of th…Read More
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40 Day Wellbeing Challenge
Tired of setting New Year’s Resolutions only to forget all about them before the year is half over…Read More
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Prevent T2 Online Program
Offer a 'Class Zero' to your organization to promote the program. We are proud to be a CDC recognize…Read More
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Healthy Holiday Eating Tips
The holidays are upon us and most of us need some tips on how to "Maintain, don't gain". Party Smar…Read More