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Achieve Your Optimal Well-being

Weight Management

  1. Maintain, Don’t Gain! Holiday Challenge

    Balanced Wellness is Offering a New Wellness Initiative You are invited to join the 12th annual Eat …Read More

  2. November Newsletter

    Do you ever try to 'over complicate things'?  Maybe....just maybe....we should stick with the thing…Read More

  3. Spring into Summer Exercise Challenge

    Join our Spring into Summer Exercise Challenge!  This can be set up as a step challenge, an exercis…Read More

  4. March is National Nutrition Month®

    It's time to start thinking about promoting HEALTHY nutrition at your organization.  With all of th…Read More

  5. 40 Day Wellbeing Challenge

    Tired of setting New Year’s Resolutions only to forget all about them before the year is half over…Read More

  6. Prevent T2 Online Program

    Offer a 'Class Zero' to your organization to promote the program. We are proud to be a CDC recognize…Read More

  7. Healthy Holiday Eating Tips

    The holidays are upon us and most of us need some tips on how to "Maintain, don't gain". Party Smar…Read More

  8. Maintaining Your Weight over the Holidays- Thanksgiving Edition

    Family, friends, and … food? It’s the season of gatherings, and with that comes food- a lot of …Read More

  9. November Newsletter

    ‘Tis the season for family, festivity, and food. Here are 5 tips to help you manage your weight th…Read More

  10. Weight Management – “Real Life” Healthy Eating

    As all good health coaches know, real, sustainable health changes do not come from a weeklong diet o…Read More

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