Get Beyond the Number
What’s the first thing you think about when you consider setting a health goal? For many America…Read More
Weight Management
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Get Ahead of the Game
It’s week two; January isn’t going anywhere… and hopefully your goals aren’t either. This …Read More
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It’s National Nutrition Month: Let’s eat for health and life!
As we transition to March, National Nutrition Month, I want to look back a bit before we look forwar…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More
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Weigh Your Options
During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More
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Bonus Benefits: Reducing Blood Pressure Benefits Overall Health
It’s no secret that everybody enjoys a bonus. Monetary bonuses are great and perks and prizes are …Read More
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Mindfulness is Vital
Mindfulness is Vital Our last week of April is dedicated to mindfulness. We’ve spent a lot of time…Read More
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Replacing the “Bad” with the “Better”
It’s all about having a GROWTH MINDSET. Take “mistakes” or bad habits as potential lessons to …Read More
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Portion Control for Weight Management
Portion Control for Weight Management According to the Center for Disease Control, obesity among Ame…Read More
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Maintain, Don’t Gain! Holiday Challenge
Balanced Wellness is Offering a New Wellness Initiative You are invited to join the 12th annual Eat …Read More