5 Heart Healthy Habits for Men
Cardiovascular disease is an unavoidable topic in the wellness industry, so we cannot continue to av…Read More
Stress Management & Meditation
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Flexibility… in Training and Life!
Over the last ten to fifteen years, research has provided data-based evidence to support the use, or…Read More
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The Body’s Balance
One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
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Emotional Well-being and Exercise: Why Being Physically Active Can Restore Mental Health
We hear all the time that increasing physical activity can significantly improve our mental health…Read More
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Outdoor Well-being
Life is stressful and demanding! And while we may have one of the easiest and most effective ways …Read More
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Fighting Cabin Fever!
A variety of situations may give cause for us to stay home and indoors, not just the spring season w…Read More
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Get Beyond the Number
What’s the first thing you think about when you consider setting a health goal? For many America…Read More
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Understanding Healthy Behavior
According to a JAMA article published in September of 2020, COVID-19 created changes in adult alco…Read More
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“Resiliency” is a process. “Stress” doesn’t have to be a bad word.
Stress. We all experience it. It is a part of our physiological design – how we respond as a w…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More