Get Beyond the Number
What’s the first thing you think about when you consider setting a health goal? For many America…Read More
Stress Management & Meditation
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“Resiliency” is a process. “Stress” doesn’t have to be a bad word.
Stress. We all experience it. It is a part of our physiological design – how we respond as a w…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More
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Strategies for Success
Strategies for Success Stepping down from objectives to strategies is our next focus this month! Hav…Read More
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“O” is for Objective
“O” is for Objectives! Objectives–Don’t keep going in circles, move toward your goals! While…Read More
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It is 2021!
Again, it is not as though we wake up January 1st and everything is different. BUT, it is a good r…Read More
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Stress Less During the Holidays
Presence Over Presents: More ‘Being’ and Less ‘Doing' With the many challenges we have faced i…Read More
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Check your mindset: The POWER of Not Yet
Check your mindset: The POWER of Not Yet So far this month we have: Given you 7 tips to achieve a …Read More
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Yoga for the Mind
Yoga for the Mind “Mom, you need to try yoga”, my daughter would say to me while I suffered fr…Read More
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Great Outdoors Month
Great Outdoors Month June is Great Outdoors Month As of June 5th (World Environment Day), Great Outd…Read More