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  1. Good for the Heart: Gratitude

    An attitude of gratitude makes for a happy heart, but it also has proven physical benefits.  Our bl…Read More

  2. Protected: Spring into Summer Videos

    This content is password protected. To view it please enter your password below:Password:…Read More

  3. Resiliency During a Pandemic

    Resiliency During A Pandemic A perfect example of a dynamic system is YOU-- a constantly changing, …Read More

  4. Meditation is Meaningful

    Meditation is Meaningful We’ve covered why movement is essential… and this week we’ll cover wh…Read More

  5. Why Do Positive Family Relationships Benefit Our Well-being?

    Why Do Positive Family Relationships Benefit Our Well-being? Under the right circumstances, family r…Read More

  6. Ways To Spend Quality Time With Others

    Ways To Spend Quality Time With Others Last week we addressed the five love languages that Dr. Gary …Read More

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