April Newsletter: Mindful Movements
Improve Your Musculoskeletal Health Through Mindful Movements Mindful movement is an effective way t…Read More
Monthly Newsletters
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March is National Nutrition Month
Click to download. MarchNewsletter-5c7876973b832…Read More
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February Heart Month: Be Kind, Be Healthy
Do you see the glass as half empty or half full? Developing studies suggest that positive and negati…Read More
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December Newsletter
December offers special times with friends and family, but oftentimes stress increases as well. Th…Read More
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November Newsletter
Do you ever try to 'over complicate things'? Maybe....just maybe....we should stick with the thing…Read More
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October Newsletter
October 2018 Newsletter Healthy lifestyle choices Early detection of breast cancer is crucial for ef…Read More
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June Newsletter
JuneNewsletter Heart Disease is the leading cause of death in men. According to the Centers for Di…Read More
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May Newsletter
Download the monthly calendar and follow the prompts for a fulfilling month of physical activity. …Read More
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April Newsletter
Stand Up Straight Most of us have heard this a time or two. Proper posture is important not only w…Read More