December Newsletter
December offers special times with friends and family, but oftentimes stress increases as well. Th…Read More
Monthly Newsletters
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November Newsletter
Do you ever try to 'over complicate things'? Maybe....just maybe....we should stick with the thing…Read More
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October Newsletter
October 2018 Newsletter Healthy lifestyle choices Early detection of breast cancer is crucial for ef…Read More
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June Newsletter
JuneNewsletter Heart Disease is the leading cause of death in men. According to the Centers for Di…Read More
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May Newsletter
Download the monthly calendar and follow the prompts for a fulfilling month of physical activity. …Read More
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April Newsletter
Stand Up Straight Most of us have heard this a time or two. Proper posture is important not only w…Read More
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March Newsletter
Download our March Newsletter for tips and more! The calendar provides links to focus areas...for e…Read More
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December Newsletter
Some stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unn…Read More
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Maintaining Your Weight over the Holidays- Thanksgiving Edition
Family, friends, and … food? It’s the season of gatherings, and with that comes food- a lot of …Read More
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November Newsletter
‘Tis the season for family, festivity, and food. Here are 5 tips to help you manage your weight th…Read More