Flexibility… in Training and Life!
Over the last ten to fifteen years, research has provided data-based evidence to support the use, or…Read More
Monthly Topics
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The Body’s Balance
One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
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Power Up Your Muscles to Power Up Your Mind
Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
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Emotional Well-being and Exercise: Why Being Physically Active Can Restore Mental Health
We hear all the time that increasing physical activity can significantly improve our mental healt…Read More
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Outdoor Well-being
Life is stressful and demanding! And while we may have one of the easiest and most effective ways …Read More
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The Earth is Our Friend
Each year, April 22nd rolls around, reminding us of the part we play in keeping our planet healthy a…Read More
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Fighting Cabin Fever!
A variety of situations may give cause for us to stay home and indoors, not just the spring season w…Read More
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World Health Day 2022
Last week, we painted a picture as to the importance our environment and the people in it play when …Read More
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Application of Self-Determination Theory on Personal Well-being
Chances are, if you have set a goal that requires you to get out of your comfort zone, you have, at …Read More
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At-Home Nutrition Strategies
Did you know companies pay for “real estate” on store shelves? It’s called a “slotting fee…Read More