The Holiday Season & Social Eating
We’re only 23 days away from Thanksgiving! And after Thanksgiving, both Christmas and New Years ar…Read More
Monthly Topics
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Breast Cancer Awareness
Breast Cancer Awareness Month Did you know that 1 in 8 U.S. women will develop invasive breast cance…Read More
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Newsletter
October… a Month for Social Well-being You know what’s just as important as exercising regularly…Read More
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June is Men’s Health Month
Men’s Health Week, celebrated annually during the week ending on Father’s Day, honors the import…Read More
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May is Physical Activity Month
When did exercise become a ‘chore’? Maybe when we took chores OFF our daily activities list …Read More
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April Newsletter: Mindful Movements
Improve Your Musculoskeletal Health Through Mindful Movements Mindful movement is an effective way t…Read More
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November Newsletter
Do you ever try to 'over complicate things'? Maybe....just maybe....we should stick with the thing…Read More
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June Newsletter
JuneNewsletter Heart Disease is the leading cause of death in men. According to the Centers for Di…Read More
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Spring into Summer Exercise Challenge
Join our Spring into Summer Exercise Challenge! This can be set up as a step challenge, an exercis…Read More
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April Newsletter
Stand Up Straight Most of us have heard this a time or two. Proper posture is important not only w…Read More