Flexibility… in Training and Life! Over the last ten to fifteen years, research has provided data-based evidence to support the use, or…Read More
The Body’s Balance One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
Power Up Your Muscles to Power Up Your Mind Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
Emotional Well-being and Exercise: Why Being Physically Active Can Restore Mental Health We hear all the time that increasing physical activity can significantly improve our mental healt…Read More
Outdoor Well-being Life is stressful and demanding! And while we may have one of the easiest and most effective ways …Read More
The Earth is Our Friend Each year, April 22nd rolls around, reminding us of the part we play in keeping our planet healthy a…Read More
Fighting Cabin Fever! A variety of situations may give cause for us to stay home and indoors, not just the spring season w…Read More
World Health Day 2022 Last week, we painted a picture as to the importance our environment and the people in it play when …Read More
Application of Self-Determination Theory on Personal Well-being Chances are, if you have set a goal that requires you to get out of your comfort zone, you have, at …Read More
At-Home Nutrition Strategies Did you know companies pay for “real estate” on store shelves? It’s called a “slotting fee…Read More