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Achieve Your Optimal Well-being

Monthly Topics

  1. Good for the Heart: Gratitude

    An attitude of gratitude makes for a happy heart, but it also has proven physical benefits.  Our bl…Read More

  2. Purpose: Improving Physical and Emotional Heart Health

    Purpose:  Improving Physical and Emotional Heart Health At Balanced Wellness, we believe that havin…Read More

  3. Weigh Your Options

    During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More

  4. Fall into Fitness: Cardiovascular Activity versus Physical Activity

    The World Health Organization defines physical activity as any bodily movement produced by skeletal …Read More

  5. Solid Foundation:  Big blocks are Stronger than Bricks

    No matter what modality you choose for strength training, the principle is always the same – overl…Read More

  6. Fall into Fitness!

    As we move from September to October, we will be moving full force into Fall! For many years, we hav…Read More

  7. Cancer: YOU are the best chance for preventing

    Did you know that only about 15% of cancer cases are due to heredity? As shocking as that statistic …Read More

  8. The Heart of the Matter

    The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of S…Read More

  9. Bonus Benefits: Reducing Blood Pressure Benefits Overall Health

    It’s no secret that everybody enjoys a bonus. Monetary bonuses are great and perks and prizes are …Read More

  10. I Can

    20/20 Vision to Reduce Chronic Illness

    As we close August and move into September, we would like to focus on our last look at mindset using…Read More

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