A Picnic in the Park
Imagine a loaf of bread, a bottle of wine, some cheese, and a basket of fresh fruit, all set out alo…Read More
Monthly Topics
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Time to Simplify
What are your first thoughts that come to mind when you read that Monday, July 12th is National Simp…Read More
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The Farm-to-Table Experience
You’re driving down the street and notice the tents, people milling about, and maybe even some mus…Read More
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Color your Life with Summer Vegetables
Blue – Green – White – Orange/Yellow – Red Now is the time to think color! Color brings FU…Read More
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Healthy Bones, Healthy Body
Name this chronic disease: primarily associated with genetics, mechanical factors, and hormonal fac…Read More
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Move! Intensity Matters!
Last week we told you to ‘Take a Break’ and explained how it improved not only your health but y…Read More
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Take a break!
Go Go Go! So much of our world today encourages, almost rewards, a constant “on-the-go” lifest…Read More
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Understanding Healthy Behavior
According to a JAMA article published in September of 2020, COVID-19 created changes in adult alco…Read More
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“Resiliency” is a process. “Stress” doesn’t have to be a bad word.
Stress. We all experience it. It is a part of our physiological design – how we respond as a w…Read More
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Do you have a perpetual cycle?
To live a healthier lifestyle: We know to “eat more fruits and vegetables.” We know nutrient den…Read More