Take a break!
Go Go Go! So much of our world today encourages, almost rewards, a constant “on-the-go” lifest…Read More
Monthly Topics
-
-
Understanding Healthy Behavior
According to a JAMA article published in September of 2020, COVID-19 created changes in adult alco…Read More
-
“Resiliency” is a process. “Stress” doesn’t have to be a bad word.
Stress. We all experience it. It is a part of our physiological design – how we respond as a w…Read More
-
Do you have a perpetual cycle?
To live a healthier lifestyle: We know to “eat more fruits and vegetables.” We know nutrient den…Read More
-
Is Your Plate a Power Plate?
Nutrient-Dense Foods According to the American Heart Association research shows that the typical Ame…Read More
-
Willpower Doesn’t Work!
Willpower Doesn’t Work! We live in a world where unhealthy foods such as su…Read More
-
It’s National Nutrition Month: Let’s eat for health and life!
As we transition to March, National Nutrition Month, I want to look back a bit before we look forwar…Read More
-
Good for the Heart: Gratitude
An attitude of gratitude makes for a happy heart, but it also has proven physical benefits. Our bl…Read More
-
Purpose: Improving Physical and Emotional Heart Health
Purpose: Improving Physical and Emotional Heart Health At Balanced Wellness, we believe that havin…Read More
-
Weigh Your Options
During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More