Replacing the “Bad” with the “Better”
It’s all about having a GROWTH MINDSET. Take “mistakes” or bad habits as potential lessons to …Read More
Monthly Topics
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Portion Control for Weight Management
Portion Control for Weight Management According to the Center for Disease Control, obesity among Ame…Read More
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Why Do Positive Family Relationships Benefit Our Well-being?
Why Do Positive Family Relationships Benefit Our Well-being? Under the right circumstances, family r…Read More
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Ways To Spend Quality Time With Others
Ways To Spend Quality Time With Others Last week we addressed the five love languages that Dr. Gary …Read More
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Identifying Love Languages
Can you list the five love languages? Did you know you can apply them at your workplace? Visit the…Read More
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The Holiday Season & Social Eating
We’re only 23 days away from Thanksgiving! And after Thanksgiving, both Christmas and New Years ar…Read More
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Breast Cancer Awareness
Breast Cancer Awareness Month Did you know that 1 in 8 U.S. women will develop invasive breast cance…Read More
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Newsletter
October… a Month for Social Well-being You know what’s just as important as exercising regularly…Read More
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June is Men’s Health Month
Men’s Health Week, celebrated annually during the week ending on Father’s Day, honors the import…Read More
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May is Physical Activity Month
When did exercise become a ‘chore’? Maybe when we took chores OFF our daily activities list …Read More