Good for the Heart: Gratitude An attitude of gratitude makes for a happy heart, but it also has proven physical benefits. Our bl…Read More
Purpose: Improving Physical and Emotional Heart Health Purpose: Improving Physical and Emotional Heart Health At Balanced Wellness, we believe that havin…Read More
Weigh Your Options During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More
Fall into Fitness: Cardiovascular Activity versus Physical Activity The World Health Organization defines physical activity as any bodily movement produced by skeletal …Read More
Solid Foundation: Big blocks are Stronger than Bricks No matter what modality you choose for strength training, the principle is always the same – overl…Read More
Fall into Fitness! As we move from September to October, we will be moving full force into Fall! For many years, we hav…Read More
Cancer: YOU are the best chance for preventing Did you know that only about 15% of cancer cases are due to heredity? As shocking as that statistic …Read More
The Heart of the Matter The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of S…Read More
Bonus Benefits: Reducing Blood Pressure Benefits Overall Health It’s no secret that everybody enjoys a bonus. Monetary bonuses are great and perks and prizes are …Read More
20/20 Vision to Reduce Chronic Illness As we close August and move into September, we would like to focus on our last look at mindset using…Read More