Flexibility… in Training and Life!
Over the last ten to fifteen years, research has provided data-based evidence to support the use, or…Read More
Mental Health and Emotional Well-being
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The Body’s Balance
One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
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Power Up Your Muscles to Power Up Your Mind
Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
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Emotional Well-being and Exercise: Why Being Physically Active Can Restore Mental Health
We hear all the time that increasing physical activity can significantly improve our mental health Read More
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Understanding Healthy Behavior
According to a JAMA article published in September of 2020, COVID-19 created changes in adult alco…Read More