December Newsletter December offers special times with friends and family, but oftentimes stress increases as well. Th…Read More
May Newsletter Download the monthly calendar and follow the prompts for a fulfilling month of physical activity. …Read More
Spring into Summer Exercise Challenge Join our Spring into Summer Exercise Challenge! This can be set up as a step challenge, an exercis…Read More
Prevent T2 Online Program Offer a 'Class Zero' to your organization to promote the program. We are proud to be a CDC recognize…Read More
FITT Principle FITT Principle Chart and American College of Sports Medicine Recommendations Understanding physical …Read More