Take a break!
Go Go Go! So much of our world today encourages, almost rewards, a constant “on-the-go” lifest…Read More
Exercise
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Fit In Fit Out!
What do you think of when you hear the word “exercise?” It may bring a sense of excitement, an…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More
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Strategies for Success
Strategies for Success Stepping down from objectives to strategies is our next focus this month! Hav…Read More
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“O” is for Objective
“O” is for Objectives! Objectives–Don’t keep going in circles, move toward your goals! While…Read More
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2021 Here We Come!
2021 Here We Come! There is something refreshing about a new year! It is an odd cultural thought pat…Read More
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Fall into Fitness: Cardiovascular Activity versus Physical Activity
The World Health Organization defines physical activity as any bodily movement produced by skeletal …Read More
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Solid Foundation: Big blocks are Stronger than Bricks
No matter what modality you choose for strength training, the principle is always the same – overl…Read More
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Fall into Fitness!
As we move from September to October, we will be moving full force into Fall! For many years, we hav…Read More
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The Heart of the Matter
The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of S…Read More