The Heart of the Matter
The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of S…Read More
Exercise
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Yoga for the Mind
Yoga for the Mind “Mom, you need to try yoga”, my daughter would say to me while I suffered fr…Read More
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Benefiting the Body with Structured Exercise – VO2 Max, Part 2
Benefiting the Body with Structured Exercise - VO2 Max Pt. 2 If you need to revisit last week’s bl…Read More
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Benefiting the Body with Structured Exercise – VO2 Max, Part 1
Benefiting the Body with Structured Exercise - VO2 Max Pt. 1 Last week it was about healthy eating a…Read More
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May is National Physical Activity Month
May: National Physical Activity Month May is National Physical Activity Month and- with so much time…Read More
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Movement IS Essential!
Movement IS Essential Last week we stated that “movement is essential.” Bold as it may be, i…Read More
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Try Something New!
Try Something New! Unusual as it may be, the current condition of the United States isn’t somethin…Read More
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Spring into Summer 2020
6 weeks until Summer! Shift your focus NOW! FREE INTRODUCTORY SESSION Saturday, May 9th 10:00am Re…Read More
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