Flexibility… in Training and Life!
Over the last ten to fifteen years, research has provided data-based evidence to support the use, or…Read More
Exercise
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The Body’s Balance
One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
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Power Up Your Muscles to Power Up Your Mind
Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
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Emotional Well-being and Exercise: Why Being Physically Active Can Restore Mental Health
We hear all the time that increasing physical activity can significantly improve our mental healt…Read More
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Outdoor Well-being
Life is stressful and demanding! And while we may have one of the easiest and most effective ways …Read More
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Fighting Cabin Fever!
A variety of situations may give cause for us to stay home and indoors, not just the spring season w…Read More
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Take 5! Basics
Our heads spin simply thinking about all the information we are presented every day about “how to …Read More
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Healthy Bones, Healthy Body
Name this chronic disease: primarily associated with genetics, mechanical factors, and hormonal fac…Read More
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Take a break!
Go Go Go! So much of our world today encourages, almost rewards, a constant “on-the-go” lifest…Read More
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Fit In Fit Out!
What do you think of when you hear the word “exercise?” It may bring a sense of excitement, an…Read More