Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More
Wellness Coaching
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Purpose and Well-being
Purpose and Well-being February is a great time to focus on the heart, both physically and emotio…Read More
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Strategies for Success
Strategies for Success Stepping down from objectives to strategies is our next focus this month! Hav…Read More
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“O” is for Objective
“O” is for Objectives! Objectives–Don’t keep going in circles, move toward your goals! While…Read More
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2021 Here We Come!
2021 Here We Come! There is something refreshing about a new year! It is an odd cultural thought pat…Read More
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Enjoy the Holidays!
Enjoy the Holidays! Enjoy the holidays! This week, we would like to wish you ALL a happy holiday sea…Read More
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Treats Galore!
Treats Galore! So far this holiday season we have discussed several items covering making better opt…Read More
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Stress Less During the Holidays
Presence Over Presents: More ‘Being’ and Less ‘Doing' With the many challenges we have faced i…Read More
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‘Sneaky’ Fitness
Look at the Correlation between Exercise and Weight Gain! Just MOVE! In addition to exercising less,…Read More
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Weigh Your Options
During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More