Power Up Your Muscles to Power Up Your Mind Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
Application of Self-Determination Theory on Personal Well-being Chances are, if you have set a goal that requires you to get out of your comfort zone, you have, at …Read More
Put Me In, Coach! It is not uncommon for someone to seek advice on how to “target train” a speci…Read More
Take 5! Basics Our heads spin simply thinking about all the information we are presented every day about “how to …Read More
Practice Gratitude How will you practice gratitude as 2021 comes to an end and a new year begins? It’s become a …Read More
Happiness Happens August brings change - change in the weather, change in schedules, change of environment, just a lot…Read More
Protected: Color your Life with Summer Vegetables This content is password protected. To view it please enter your password below:Password:…Read More
Color your Life with Summer Vegetables Blue – Green – White – Orange/Yellow – Red Now is the time to think color! Color brings FU…Read More
Healthy Bones, Healthy Body Name this chronic disease: primarily associated with genetics, mechanical factors, and hormonal fac…Read More
Move! Intensity Matters! Last week we told you to ‘Take a Break’ and explained how it improved not only your health but y…Read More