Fit In Fit Out!
What do you think of when you hear the word “exercise?” It may bring a sense of excitement, an…Read More
Wellness Coaching
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“Resiliency” is a process. “Stress” doesn’t have to be a bad word.
Stress. We all experience it. It is a part of our physiological design – how we respond as a w…Read More
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Do you have a perpetual cycle?
To live a healthier lifestyle: We know to “eat more fruits and vegetables.” We know nutrient den…Read More
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Is Your Plate a Power Plate?
Nutrient-Dense Foods According to the American Heart Association research shows that the typical Ame…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More
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Purpose and Well-being
Purpose and Well-being February is a great time to focus on the heart, both physically and emotio…Read More
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Strategies for Success
Strategies for Success Stepping down from objectives to strategies is our next focus this month! Hav…Read More
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“O” is for Objective
“O” is for Objectives! Objectives–Don’t keep going in circles, move toward your goals! While…Read More
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2021 Here We Come!
2021 Here We Come! There is something refreshing about a new year! It is an odd cultural thought pat…Read More
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Enjoy the Holidays!
Enjoy the Holidays! Enjoy the holidays! This week, we would like to wish you ALL a happy holiday sea…Read More