Power Up Your Muscles to Power Up Your Mind
Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
Wellness Coaching
-
-
Application of Self-Determination Theory on Personal Well-being
Chances are, if you have set a goal that requires you to get out of your comfort zone, you have, at …Read More
-
Put Me In, Coach!
It is not uncommon for someone to seek advice on how to “target train” a speci…Read More
-
Take 5! Basics
Our heads spin simply thinking about all the information we are presented every day about “how to …Read More
-
Practice Gratitude
How will you practice gratitude as 2021 comes to an end and a new year begins? It’s become a …Read More
-
Happiness Happens
August brings change - change in the weather, change in schedules, change of environment, just a lot…Read More
-
Protected: Color your Life with Summer Vegetables
This content is password protected. To view it please enter your password below:Password:…Read More
-
Color your Life with Summer Vegetables
Blue – Green – White – Orange/Yellow – Red Now is the time to think color! Color brings FU…Read More
-
Healthy Bones, Healthy Body
Name this chronic disease: primarily associated with genetics, mechanical factors, and hormonal fac…Read More
-
Move! Intensity Matters!
Last week we told you to ‘Take a Break’ and explained how it improved not only your health but y…Read More