It is 2021!
Again, it is not as though we wake up January 1st and everything is different. BUT, it is a good r…Read More
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2021 Here We Come!
2021 Here We Come! There is something refreshing about a new year! It is an odd cultural thought pat…Read More
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Enjoy the Holidays!
Enjoy the Holidays! Enjoy the holidays! This week, we would like to wish you ALL a happy holiday sea…Read More
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Treats Galore!
Treats Galore! So far this holiday season we have discussed several items covering making better opt…Read More
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Stress Less During the Holidays
Presence Over Presents: More ‘Being’ and Less ‘Doing' With the many challenges we have faced i…Read More
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‘Sneaky’ Fitness
Look at the Correlation between Exercise and Weight Gain! Just MOVE! In addition to exercising less,…Read More
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Weigh Your Options
During the next seven weeks, we will be focusing on how NOT to gain those holiday pounds…possibly …Read More
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Fall into Fitness: Cardiovascular Activity versus Physical Activity
The World Health Organization defines physical activity as any bodily movement produced by skeletal …Read More
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Solid Foundation: Big blocks are Stronger than Bricks
No matter what modality you choose for strength training, the principle is always the same – overl…Read More
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Fall into Fitness!
As we move from September to October, we will be moving full force into Fall! For many years, we hav…Read More