Is Your Plate a Power Plate?
Nutrient-Dense Foods According to the American Heart Association research shows that the typical Ame…Read More
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Willpower Doesn’t Work!
Willpower Doesn’t Work! We live in a world where unhealthy foods such as su…Read More
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Balance Your Hormones with Healthy Foods
Hormones, we hear the term frequently, but what are they and what do they do? Well, here is a simp…Read More
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Good for the Heart: Gratitude
An attitude of gratitude makes for a happy heart, but it also has proven physical benefits. Our bl…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More
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Purpose: Improving Physical and Emotional Heart Health
Purpose: Improving Physical and Emotional Heart Health At Balanced Wellness, we believe that havin…Read More
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Purpose and Well-being
Purpose and Well-being February is a great time to focus on the heart, both physically and emotio…Read More
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Small Action Steps Result in Big Results
5 Actions! Apply these to our Take 5! Program I really enjoy listening to national Coaching Profes…Read More
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Strategies for Success
Strategies for Success Stepping down from objectives to strategies is our next focus this month! Hav…Read More
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“O” is for Objective
“O” is for Objectives! Objectives–Don’t keep going in circles, move toward your goals! While…Read More