January 2018 Newsletter
The start of a new year always brings hopeful motivation for change. Once you ignite the desire to s…Read More
Blog
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40 Day Wellbeing Challenge
Tired of setting New Year’s Resolutions only to forget all about them before the year is half over…Read More
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6 to 60: Living Life with Vitality, Joy, and Purpose
Six Weeks to Sixty Up for the challenge. Allow me to share my journey into the next decade of my l…Read More
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Prevent T2 Online Program
Offer a 'Class Zero' to your organization to promote the program. We are proud to be a CDC recognize…Read More
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Healthy Holiday Eating Tips
The holidays are upon us and most of us need some tips on how to "Maintain, don't gain". Party Smar…Read More
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Holiday Stress Management Guide
The holiday season is called the most wonderful time of the year…it’s also the most stressful ti…Read More
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Living Well with Prediabetes—Prevent or Delay Diabetes
If you have been diagnosed with prediabetes, know that you are not alone—it’s a disease that aff…Read More
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Preventing Type 2 Diabetes
Type 2 diabetes is a chronic disease that affects your body’s ability to keep blood sugar at a nor…Read More
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Addressing Chronic Diseases Through Total Wellness
After 30 years of experience in the health and wellness industry, it’s easy to feel like a broken …Read More
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Weight Management – “Real Life” Healthy Eating
As all good health coaches know, real, sustainable health changes do not come from a weeklong diet o…Read More