The Body’s Balance
One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
Motivation
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Power Up Your Muscles to Power Up Your Mind
Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
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Outdoor Well-being
Life is stressful and demanding! And while we may have one of the easiest and most effective ways …Read More
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The Earth is Our Friend
Each year, April 22nd rolls around, reminding us of the part we play in keeping our planet healthy a…Read More
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World Health Day 2022
Last week, we painted a picture as to the importance our environment and the people in it play when …Read More
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Application of Self-Determination Theory on Personal Well-being
Chances are, if you have set a goal that requires you to get out of your comfort zone, you have, at …Read More
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Put Me In, Coach!
It is not uncommon for someone to seek advice on how to “target train” a speci…Read More
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Take 5! Basics
Our heads spin simply thinking about all the information we are presented every day about “how to …Read More
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Get Ahead of the Game
It’s week two; January isn’t going anywhere… and hopefully your goals aren’t either. This …Read More