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Motivation
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Spring into Summer 2020
6 weeks until Summer! Shift your focus NOW! FREE INTRODUCTORY SESSION Saturday, May 9th 10:00am Re…Read More
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Replacing the “Bad” with the “Better”
It’s all about having a GROWTH MINDSET. Take “mistakes” or bad habits as potential lessons to …Read More
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February Heart Month: Be Kind, Be Healthy
Do you see the glass as half empty or half full? Developing studies suggest that positive and negati…Read More
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Create a vision that inspires you daily to achieve your goal.
Happy New Year Have you set health and wellness goals year after year to abandon them by March? We w…Read More
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Maintain, Don’t Gain! Holiday Challenge
Balanced Wellness is Offering a New Wellness Initiative You are invited to join the 12th annual Eat …Read More
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November Newsletter
Do you ever try to 'over complicate things'? Maybe....just maybe....we should stick with the thing…Read More