The Body’s Balance One of life’s greatest challenges is finding balance – a balance between work and play, exercise…Read More
Power Up Your Muscles to Power Up Your Mind Like we mentioned last week, changes don’t happen overnight! But with guidance and consistency you…Read More
Outdoor Well-being Life is stressful and demanding! And while we may have one of the easiest and most effective ways …Read More
The Earth is Our Friend Each year, April 22nd rolls around, reminding us of the part we play in keeping our planet healthy a…Read More
World Health Day 2022 Last week, we painted a picture as to the importance our environment and the people in it play when …Read More
Application of Self-Determination Theory on Personal Well-being Chances are, if you have set a goal that requires you to get out of your comfort zone, you have, at …Read More
Put Me In, Coach! It is not uncommon for someone to seek advice on how to “target train” a speci…Read More
Take 5! Basics Our heads spin simply thinking about all the information we are presented every day about “how to …Read More
Get Well Have you ever googled “quotes about pursuing happiness?” While there are many out there that may…Read More
Get Ahead of the Game It’s week two; January isn’t going anywhere… and hopefully your goals aren’t either. This …Read More