Fit In Fit Out!
What do you think of when you hear the word “exercise?” It may bring a sense of excitement, an…Read More
Behavior Change
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Understanding Healthy Behavior
According to a JAMA article published in September of 2020, COVID-19 created changes in adult alco…Read More
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“Resiliency” is a process. “Stress” doesn’t have to be a bad word.
Stress. We all experience it. It is a part of our physiological design – how we respond as a w…Read More
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Do you have a perpetual cycle?
To live a healthier lifestyle: We know to “eat more fruits and vegetables.” We know nutrient den…Read More
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Is Your Plate a Power Plate?
Nutrient-Dense Foods According to the American Heart Association research shows that the typical Ame…Read More
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Willpower Doesn’t Work!
Willpower Doesn’t Work! We live in a world where unhealthy foods such as su…Read More
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Balance Your Hormones with Healthy Foods
Hormones, we hear the term frequently, but what are they and what do they do? Well, here is a simp…Read More
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It’s National Nutrition Month: Let’s eat for health and life!
As we transition to March, National Nutrition Month, I want to look back a bit before we look forwar…Read More
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Good for the Heart: Gratitude
An attitude of gratitude makes for a happy heart, but it also has proven physical benefits. Our bl…Read More
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Positive Mindset
Positive Mindset! We previously shared that positivity can reduce your risk of death from a heart at…Read More