Join our Spring into Summer Exercise Challenge!  This can be set up as a step challenge, an exercise challenge or a workshop.  Digital Wellness Coaching is included.  We not only cover what the participant should do to improve all areas of their life, we also discuss how it can be worked into daily life – making a lifestyle behavior change.  Strategies can be the key to carrying out our goals – specific, measurable, behavior related.  Most importantly, we work with the participant to develop their  whythe purpose of  why the change is important to them.  We believe this will help increase their motivation for change.

Weekly Topics:

• Getting Started: Goals & Plans

• Heart Healthy Plan: Food & Cardio

• Pump some Iron: Safe Strength Training

• Stretch your Limits: Flexibility & Goal Check

• Mix it Up: Variety = Success

• Stay the Course: Make it a Lifestyle