6 weeks until Summer!  Shift your focus NOW!

FREE INTRODUCTORY SESSION

Saturday, May 9th 10:00am

Register Below

Spring into Summer 2020

Spring into Summer is a 6-week program getting YOU not only FIT, but

Inspiring You to Achieve Your Optimal Well-being

Balanced Wellness focuses on total well-being.  What does that mean to you?  Sustainable lifestyle change.  We are not a diet or exercise program.  We coach you to develop a roadmap to your best life.  Our program begins with helping you develop your Wellness Vision…a picture of what your best life looks like.  You then create a roadmap for your journey and helping you navigate detours along the  way.  We provide resources along the way.

WHAT’S INCLUDED: 

  • Ongoing menu plan which includes a 10-day jump start focused on healthy foods to fuel and heal your body
  • An exercise plan designed specifically for you, a library full of workouts, AND live streamed fitness classes
  • Meditation and journal resources to set a positive mindset

Tools included:

Materials and Workbook (see our Spring Forward 10 day plan)

Weekly Zoom Meetings

2 Individual Zoom Coaching Sessions

Secure messaging with Coach

Access to Online Workouts

About our coaches:. Our coaches and fitness instructors are degreed and certified.  Terry Gehrke, Founder of Balanced Wellness holds a Master Degree in Education:  Health Eduction and has completed her Doctoral coursework in Health Promotion.  She holds the following certifications:  Certified Health and Wellness Coach, Certified Exercise Physiologist, Master Certified Health Education Specialist, and Certificate in Plant Nutrition.  You are in good hands!  Terry overseas all staff.  

Cost:  Our program is offered at the individual or corporate level!

HR Professionals and Brokers:  Please join for free!

Individual:  $60.00

Group Rate (over 10):  $38.95

Corporate Rate:  Contact us for pricing

Register for FREE Session HERE:

Spring into Summer Registration

Main contact and quote form
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