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November Newsletter

  • ‘Tis the season for family, festivity,
  • and food. Here are 5 tips to help
  • you manage your weight this
  • holiday season:
  1. Swap Out: Invited to a party? Offer to bring a healthy alternative side dish.
  2. Outsmart the Buffet: Start with vegetables to take the edge off your appetite.

Read more tips and use the interactive calendar.

November Newsletter