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December Newsletter

Some stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unnecessary and even harmful. Healthy habits can protect you from the harmful effects of stress. View our newsletter for 6 positive healthy habits you may want to develop. Read more: December Newsletter

Be sure to use the interactive calendar!

December 1: It’s not too late to Set your monthly goals

December 4: Try this healthy chili. Soups-Stews-Three-Bean-Chili-With-Chunky-Tomatoes