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December Newsletter

December offers special times with friends and family, but oftentimes stress increases as well. The good news…with a proper focus, stress can be reduced or relieved!

Download our DecNewsletter and follow the tips for travel AND the daily tips! Start with the tips to reduce your stress on December 11th.

Balanced Wellness LLC has created a 3 week stress management guide offering daily worksheets to Recognize – Reduce – Relieve your stress. Or have us out to your facility to do a workshop!