- Improve Your Musculoskeletal
- Health Through Mindful Movements
Mindful movement is an effective way to reduce stress and its physical consequences.
How you move throughout your daily life can affect your health. The way your bones, muscles, joints and connective tissue interact with each other all play a significant role in things like your posture and susceptibility to injury. As you go about your tasks, your body is constantly adjusting and your musculoskeletal system can come under greater stress and load if you haven’t developed the necessary capacity in your tissues. Small improper movements and positions add up over time leading to pain and can make you more prone to injury. Download April2019Newsletter to read more.
Focusing on body awareness and mindfulness can help you learn to feel what is stiff, tight or unstable and what you should spend more time focusing on.