Offer a ‘Class Zero’ to your organization to promote the program.
We are proud to be a CDC recognized program offering a virtual – online program. The lifestyle change program offers sustainable changes focusing on nutrition and exercise. Your lifestyle coach is there to help you succeed, we recognize that change is a process. The program is a year long program meeting once per week for the first six months. We will meet through a webinar, or phone webinar if you prefer. Because our program is virtual, we are able to reach areas that do not currently have a local provider.
Our Wellness Platform offers:
- Nutrition Resources
- guidelines for nutritional needs
- menu planner including a variety of calorie options and ‘types’ of plans such as diabetic, heart healthy, vegetarian, etc.
- food log
- fruit and vegetable tracker
- water tracker
- Exercise Resources
- exercise plans
- sync’s to popular devices and apps for easy tracking
- step convertor for popular cardiovascular exercises
- Weekly Progress Report
- Wellness Coaching
- secure messaging with your coach
- coach able to guide you through platform
- coach able to add exercise and nutrition plans