Good for the heart: gratitude challenge
An attitude of gratitude makes for a happy heart, but it also has proven physical benefits. Our bl…Read More
Blog
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40 Day Wellbeing Challenge: Resolution
Spirituality can be defined as your values, purpose in life, and what you do to define and find reso…Read More
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January 2018 Newsletter
The start of a new year always brings hopeful motivation for change. Once you ignite the desire to s…Read More
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40 Day Wellbeing Challenge
Tired of setting New Year’s Resolutions only to forget all about them before the year is half over…Read More
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6 to 60: Living Life with Vitality, Joy, and Purpose
Six Weeks to Sixty Up for the challenge. Allow me to share my journey into the next decade of my l…Read More
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Prevent T2 Online Program
Offer a 'Class Zero' to your organization to promote the program. We are proud to be a CDC recognize…Read More
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December Newsletter
Some stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unn…Read More
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Healthy Holiday Eating Tips
The holidays are upon us and most of us need some tips on how to "Maintain, don't gain". Party Smar…Read More
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Holiday Stress Management Guide
The holiday season is called the most wonderful time of the year…it’s also the most stressful ti…Read More
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Maintaining Your Weight over the Holidays- Thanksgiving Edition
Family, friends, and … food? It’s the season of gatherings, and with that comes food- a lot of …Read More