Solid Foundation: Big blocks are Stronger than Bricks No matter what modality you choose for strength training, the principle is always the same – overl…Read More
Fall into Fitness! As we move from September to October, we will be moving full force into Fall! For many years, we hav…Read More
Cancer: YOU are the best chance for preventing Did you know that only about 15% of cancer cases are due to heredity? As shocking as that statistic …Read More
The Heart of the Matter The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of S…Read More
Bonus Benefits: Reducing Blood Pressure Benefits Overall Health It’s no secret that everybody enjoys a bonus. Monetary bonuses are great and perks and prizes are …Read More
Chronic Illness...We CAN make changes happen. It begins with taking the first small step. I listened…Read More
20/20 Vision to Reduce Chronic Illness As we close August and move into September, we would like to focus on our last look at mindset using…Read More
Check your mindset: The POWER of Not Yet Check your mindset: The POWER of Not Yet So far this month we have: Given you 7 tips to achieve a …Read More
Yoga for the Mind Yoga for the Mind “Mom, you need to try yoga”, my daughter would say to me while I suffered fr…Read More
Daily Positive Affirmation Habits Last week we shared 7 Tips to Work Towards a Positive Mindset. Let’s dig a little deeper and loo…Read More