Try Something New!
Try Something New! Unusual as it may be, the current condition of the United States isn’t somethin…Read More
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Spring into Summer 2020
6 weeks until Summer! Shift your focus NOW! FREE INTRODUCTORY SESSION Saturday, May 9th 10:00am Re…Read More
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Replacing the “Bad” with the “Better”
It’s all about having a GROWTH MINDSET. Take “mistakes” or bad habits as potential lessons to …Read More
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Portion Control for Weight Management
Portion Control for Weight Management According to the Center for Disease Control, obesity among Ame…Read More
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Why Do Positive Family Relationships Benefit Our Well-being?
Why Do Positive Family Relationships Benefit Our Well-being? Under the right circumstances, family r…Read More
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Ways To Spend Quality Time With Others
Ways To Spend Quality Time With Others Last week we addressed the five love languages that Dr. Gary …Read More
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Identifying Love Languages
Can you list the five love languages? Did you know you can apply them at your workplace? Visit the…Read More
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The Holiday Season & Social Eating
We’re only 23 days away from Thanksgiving! And after Thanksgiving, both Christmas and New Years ar…Read More
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