Solid Foundation: Big blocks are Stronger than Bricks
No matter what modality you choose for strength training, the principle is always the same – overl…Read More
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Fall into Fitness!
As we move from September to October, we will be moving full force into Fall! For many years, we hav…Read More
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Cancer: YOU are the best chance for preventing
Did you know that only about 15% of cancer cases are due to heredity? As shocking as that statistic …Read More
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The Heart of the Matter
The Heart of the Matter…. As we look at reducing the risk of chronic illness during the month of S…Read More
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Bonus Benefits: Reducing Blood Pressure Benefits Overall Health
It’s no secret that everybody enjoys a bonus. Monetary bonuses are great and perks and prizes are …Read More
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Chronic Illness...We CAN make changes happen. It begins with taking the first small step. I listened…Read More
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20/20 Vision to Reduce Chronic Illness
As we close August and move into September, we would like to focus on our last look at mindset using…Read More
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Check your mindset: The POWER of Not Yet
Check your mindset: The POWER of Not Yet So far this month we have: Given you 7 tips to achieve a …Read More
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Yoga for the Mind
Yoga for the Mind “Mom, you need to try yoga”, my daughter would say to me while I suffered fr…Read More
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Daily Positive Affirmation Habits
Last week we shared 7 Tips to Work Towards a Positive Mindset. Let’s dig a little deeper and loo…Read More